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Kale Salad with Lemon Dijon Vinaigrette, Dried Apricots and Toasted Breadcrumbs

Salmon Tacos with Mango Avocado Salsa

Crispy Chicken Caprese

Shrimp Udon Stir Fry

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Breakfast

Mango Strawberry Protein Smoothie

Strawberry Chia Seed Pudding

Oreo Protein Smoothie

Tahini Banana Bread

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Main Course

Kale Salad with Lemon Dijon Vinaigrette, Dried Apricots and Toasted Breadcrumbs

Salmon Tacos with Mango Avocado Salsa

Crispy Chicken Caprese

Shrimp Udon Stir Fry

See More →

Meal Prep

Beef Udon Stir Fry

Beef Rigatoni

healthy fried rice

Healthy Fried Rice

Chicken Pita Sandwich

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plant – based

Mango Strawberry Protein Smoothie

healthy fried rice

Healthy Fried Rice

Strawberry Chia Seed Pudding

Protein Brownie Bites

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Snacks

Pepperoni Pizza Bagel

birria inspired Buffalo Chicken tacos

Birria Inspired Buffalo Chicken Tacos

Heart-Shaped Brownie Bites

Strawberry Chia Seed Pudding

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Sweets

Sweet Potato Cornbread

Heart-Shaped Brownie Bites

Strawberry Chia Seed Pudding

Oreo Protein Smoothie

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Sauces, Dressings & Dips

Chickpea Caesar Salad

Butternut Squash Pasta with Crispy Mushrooms

Easy Homemade Teriyaki Sauce

Jalapeño Cilantro Dressing

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ABOUT ME

Welcome to Eats by Keeks! I'm Keirra Butts - a certified personal trainer with a love for all things health and wellness. Food and fitness has always been a huge passion of mine and I believe in living a balanced and healthy lifestyle while still enjoying all the good stuff!

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RECENT POSTS

  • Kale Salad with Lemon Dijon Vinaigrette, Dried Apricots and Toasted Breadcrumbs
  • Sweet Potato Cornbread
  • Salmon Tacos with Mango Avocado Salsa
  • Crispy Chicken Caprese
  • Shrimp Udon Stir Fry

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