• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Eats by Keeks
  • HOME
  • About
  • RECIPES
    • All Recipes
    • 30 minute meals
    • breakfast
    • drinks
    • mains
      • beef recipes
      • chicken recipes
      • fish recipes
      • Turkey Recipes
    • meal prep
    • pasta
    • plant – based
    • side dish
    • snacks
    • sweets
    • sauces, dressings & dips
  • Meal Prep Resources
    • Meal Prep Must Haves
  • Cookbook
  • RECIPES

Chai Spiced Overnight Oats

January 16, 2022 by Keirra Butts

FacebookTweetPin
Jump to Recipe

This Chai Spiced Overnight Oats give you warming spices in a super quick and easy oatmeal bowl. It’s a perfect make ahead breakfast or snack that’s filled with plant-based protein and fiber!

Requires only 6 simple ingredients

  • chai tea bags
  • milk of choice
  • oats
  • chia seeds
  • maple syrup
  • and vanilla

MORE EASY BREAKFAST RECIPES:

  • Blueberry Chia Overnight Oats
  • Banana Chocolate Chip Baked Oats
  • Small Batch Almond Granola
  • Overnight French Toast Bake

Chai Spiced Overnight Oats

Print Recipe
Servings: 3 servings
Course: Breakfast, Snack
Ingredients Method

Ingredients
  

  • 2 bags chai tea
  • 2 cup milk of choice, I used almond milk
  • 1 cup old-fashioned oats
  • 1½ tbsp chia seeds
  • 2 tbsp maple syrup
  • ½ tsp vanilla extract
additional toppings
  • chopped almonds, banana, extra cinnamon

Method
 

  1. Over low heat, steep the tea bags in the milk. Keep heat low enough to avoid milk from simmering.
  2. Steep for about 10 minutes then remove bags and allow milk to cool down.
  3. Meanwhile, milk together remaining ingredients (minus any toppings) in a medium sized bowl. Once milk had cooled down to room temperature, pour over oats and mix until evenly combined.
  4. Store in fridge overnight. When ready to serve remove from fridge and top with additional preferred toppings.

Share this:

  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on X (Opens in new window) X
FacebookTweetPin

Filed Under: All Recipes, breakfast, Meal Prep, plant - based, Snacks Tagged With: chai oatmeal, chai spiced oats, chia seed oats, meal prep breakfast, overnight oats, quick breakfast

Previous Post: « Chickpea Caesar Salad
Next Post: Protein Brownie Bites »

Primary Sidebar

ABOUT ME

Welcome to Eats by Keeks! I'm Keirra Butts - a certified personal trainer with a love for all things health and wellness. Food and fitness has always been a huge passion of mine and I believe in living a balanced and healthy lifestyle while still enjoying all the good stuff!

Follow me on social media

  • Instagram
  • Pinterest
  • TikTok
  • YouTube

RECENT POSTS

  • Kale Salad with Lemon Dijon Vinaigrette, Dried Apricots and Toasted Breadcrumbs
  • Sweet Potato Cornbread
  • Salmon Tacos with Mango Avocado Salsa
  • Crispy Chicken Caprese
  • Shrimp Udon Stir Fry

Footer

  • Instagram
  • Pinterest
  • YouTube
disclaimer: this site uses affiliate links meaning I recieve a small commision if you use those links. I only recommend brands/products I use and trust.

Copyright © 2025 Eats by Keeks on the Foodie Pro Theme