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Chopped Chicken Salad Wrap

July 8, 2022 by Keirra Butts

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These Chopped Chicken Salad Wraps are an easy healthy meal perfect as a quick lunch, dinner or snack. Loaded with crispy chicken, chopped cabbage and carrots, crispy wontons, avocado and a toasted sesame dressing.

I love this Asian-inspired chopped chicken salad wrap for a few reasons. It involves minimal cooking and it’s loaded with lots of flavors and texture. Using store bought short cuts is one of my favorite time savers. This recipe uses a pre-packaged salad mix that includes dressing and crispy wontons. Combined with crispy oven baked chicken tenders and creamy avocado, makes for a delicious combination.

I love a meal I can eat with my hands and can be eaten on the go. But make no mistake this recipe could also be enjoyed as a simple salad as well for a lower carb option.

INGREDIENTS

  • Asian-inspired chopped salad kit
  • crispy chicken tenders
  • avocado
  • tortillas

MORE RECIPES:

  • Chickpea Caesar Salad
  • Arugula and Steak Salad
  • Salmon Tacos with Corn Avocado Salsa
  • Easy Taco Bowl Salad
  • Grilled Salmon Poke Bowls

Chopped Chicken Salad Wrap

Print Recipe
Course dinner, lunch, Main Course, Salad
Servings 6 wraps

Ingredients
  

  • 1 bag asian inspired chopped salad kit
  • 6 frozen chicken tenders
  • ½ avocado, diced
  • 6 10-inch tortillas

Instructions
 

  • Cook chicken tenders per packaging instructions. Then chop into pieces once cooked.
  • Mix together salad kit, then mix in chopped chicken, and diced avocado.
  • Wrap tortillas in a damp paper towel, and microwave for 10-15 seconds to soften.
  • Scoop a couple spoonfuls of salad onto the bottom third of tortilla. Fold bottom of tortilla over salad, fold in sides then roll tortilla up to form a wrap. Cut in half if preferred and continue with remaining tortillas and salad.

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Filed Under: 30 minute meals, All Recipes, Chicken Recipes, mains, Meal Prep, Side Dish, Snacks Tagged With: chicken recipes, dinner ideas, easy recipes, healthy lunch, lunch ideas, meal prep ideas, quick recipes, salad wrap, wraps

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ABOUT ME

Welcome to Eats by Keeks! I'm Keirra Butts - a certified personal trainer with a love for all things health and wellness. Food and fitness has always been a huge passion of mine and I believe in living a balanced and healthy lifestyle while still enjoying all the good stuff!

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