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Chopped Chicken Salad Wrap

July 8, 2022 by Keirra Butts

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These Chopped Chicken Salad Wraps are an easy healthy meal perfect as a quick lunch, dinner or snack. Loaded with crispy chicken, chopped cabbage and carrots, crispy wontons, avocado and a toasted sesame dressing.

I love this Asian-inspired chopped chicken salad wrap for a few reasons. It involves minimal cooking and it’s loaded with lots of flavors and texture. Using store bought short cuts is one of my favorite time savers. This recipe uses a pre-packaged salad mix that includes dressing and crispy wontons. Combined with crispy oven baked chicken tenders and creamy avocado, makes for a delicious combination.

I love a meal I can eat with my hands and can be eaten on the go. But make no mistake this recipe could also be enjoyed as a simple salad as well for a lower carb option.

INGREDIENTS

  • Asian-inspired chopped salad kit
  • crispy chicken tenders
  • avocado
  • tortillas

MORE RECIPES:

  • Chickpea Caesar Salad
  • Arugula and Steak Salad
  • Salmon Tacos with Corn Avocado Salsa
  • Easy Taco Bowl Salad
  • Grilled Salmon Poke Bowls

Chopped Chicken Salad Wrap

Print Recipe
Servings: 6 wraps
Course: dinner, lunch, Main Course, Salad
Ingredients Method

Ingredients
  

  • 1 bag asian inspired chopped salad kit
  • 6 frozen chicken tenders
  • ½ avocado, diced
  • 6 10-inch tortillas

Method
 

  1. Cook chicken tenders per packaging instructions. Then chop into pieces once cooked.
  2. Mix together salad kit, then mix in chopped chicken, and diced avocado.
  3. Wrap tortillas in a damp paper towel, and microwave for 10-15 seconds to soften.
  4. Scoop a couple spoonfuls of salad onto the bottom third of tortilla. Fold bottom of tortilla over salad, fold in sides then roll tortilla up to form a wrap. Cut in half if preferred and continue with remaining tortillas and salad.

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Filed Under: 30 minute meals, All Recipes, Chicken Recipes, mains, Meal Prep, Side Dish, Snacks Tagged With: chicken recipes, dinner ideas, easy recipes, healthy lunch, lunch ideas, meal prep ideas, quick recipes, salad wrap, wraps

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ABOUT ME

Welcome to Eats by Keeks! I'm Keirra Butts - a certified personal trainer with a love for all things health and wellness. Food and fitness has always been a huge passion of mine and I believe in living a balanced and healthy lifestyle while still enjoying all the good stuff!

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