summer recipes

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ABOUT ME

Welcome to Eats by Keeks! I'm Keirra Butts - a certified personal trainer with a love for all things health and wellness. Food and fitness has always been a huge passion of mine and I believe in living a balanced and healthy lifestyle while still enjoying all the good stuff!

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Instagram - @keirrab

another weekly meal prep!👩🏾‍🍳

weekly meal prep for 140g of protein 🥑🥬🧅

from the faves folder💚

exciting life update 🫣🚨I’ve officially enrolled in culinary school a little over a month ago✨

another ‘meal prep vs the meal’ for some high protein meal prep inspo✨

high protein breakfast sandwich - perfect for busy mornings! 🍳🥓

bye summer

bringing my lil meal prep series ‘the prep vs the meal’ over to ig for some inspo on your next meal💪🏾

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disclaimer: this site uses affiliate links meaning I recieve a small commision if you use those links. I only recommend brands/products I use and trust.

Ravioli Caprese Salad

Bruschetta Chicken Burgers