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Roasted Chicken Power Bowl

Print Recipe
Course Main Course
Servings 4 bowls

Ingredients
  

Pickled Red Onions

  • 1 red onion
  • ½ cup apple cider vinegar
  • 1 tbsp granulated sugar
  • 1.5 tsp salt
  • 1 cup warm or hot water

Roasted Chicken

  • 2 tsp garlic powder
  • 2 tsp onion powder
  • ½ - 1 tsp seasoning salt
  • ½ tsp smoked paprika
  • 1 tsp dried oregano
  • ground black pepper to taste

Avocado Hummus

  • 1 avocado
  • 1 (13oz) can chickpeas, drained
  • 1-2 tbsp garlic, minced
  • juice of 1-2 limes
  • 1-1 ½ cups cilantro
  • 2-3 tsp sesame oil
  • ½ cup olive oil
  • salt and pepper to taste

Roasted Sunflower Seeds

  • 1 cup sunflower seeds
  • 2 tbsp honey or maple syrup
  • ½ tsp chilli powder
  • ¼ tsp cinnamon
  • ½ tbsp coconut sugar or to taste
  • salt to taste

Shaved Brussel Sprout "Slaw"

  • ½ lb (8oz) brussel sprouts
  • ¼ cup dried cranberries
  • ¼ cup grated parmesan cheese
  • dressing - I used Italian

To Serve

  • mixed greens or greens of choice

Instructions
 

Pickled Red Onions

  • Cut off one end of the onion and peel skin off.
  • Thinly slice onion using a mandoline or sharp knife, and place rings in a jar.
  • In a bowl, combine vinegar, sugar, salt and water. Stir to dissolve.
  • Pour over onions, cover and let sit in fridge for at least 90 minutes before serving.

Roasted Chicken

  • Mix all seasonings together.
  • Pound chicken breast into an even thickness then cut breast in half and place on a lined baking sheet.
  • Season meat on both sides and bake in the oven at 375 for about 20 minutes or until internal temperature reaches 165 degrees.

Avocado Hummus

  • Combine all ingredients (starting with the lesser amount listed) except oil in a food processor or blender.
  • Start blended and gradually add in olive oil until smooth. Taste and adjust to liking.

Roasted Sunflower Seeds

  • Mix honey, chilli powder and cinnamon in a small bowl. Add in sunflower seeds and mix until evenly coated.
  • Spread out into a single layer onto a lined baking sheet.
  • Bake at 375 for 8-10 minutes stirring half way.
  • Return to bowl and mix with coconut sugar and salt to taste.

Shaved Brussel Sprout "Slaw"

  • Thinly slice brussels using a mandoline or sharp knife, and place into a medium sized bowl.
  • Add in cranberries and cheese. Pour in dressing and mix.

To Serve..

  • Fill a bowl with greens of your choice. And top with chicken, pickled onions, hummus, sunflower seeds and brussels.