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Healthy Fried Rice

Servings: 2 servings
Course: dinner, lunch, Main Course, Side Dish

Ingredients
  

  • 1 tbsp olive oil
  • 2 eggs
  • ¾ cup frozen veggie mix
  • 2 garlic cloves, grated or finely chopped
  • 2 tsp ginger, grated
  • 2 tsp sesame oil
  • cup cold cooked rice
  • 2 tbsp low-sodium soy sauce
  • 1 tbsp oyster sauce
Optional Additional Toppings
  • 2 tbsp chopped green onion
  • sesame seeds
  • protein of choice

Method
 

  1. In a small bowl, crack then scramble eggs, season with salt and pepper. In a large pan or wok over medium heat, add ½ tbsp of olive oil. Once hot add in eggs and scramble then set aside on a plate.
  2. To the pan, add frozen veggies and 2-3 tbsp of water. Let steam until veggies are tender, adding more water as necessary.
  3. Once veggies are tender and all water is evaporated, add in remaining olive oil, sesame oil, garlic and ginger. Sauté until fragrant, about 1-2 minutes.
  4. Then add in rice, soy sauce, oyster sauce, scrambled eggs and cooked protein of choice. Sauté for about 2-3 minutes or until protein is heated through. Remove from heat
  5. Garnish with sesame seeds and green onions, if preferred.