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Healthy Fried Rice

Course dinner, lunch, Main Course, Side Dish
Servings 2 servings

Ingredients
  

  • 1 tbsp olive oil
  • 2 eggs
  • ¾ cup frozen veggie mix
  • 2 garlic cloves, grated or finely chopped
  • 2 tsp ginger, grated
  • 2 tsp sesame oil
  • cup cold cooked rice
  • 2 tbsp low-sodium soy sauce
  • 1 tbsp oyster sauce

Optional Additional Toppings

  • 2 tbsp chopped green onion
  • sesame seeds
  • protein of choice

Instructions
 

  • In a small bowl, crack then scramble eggs, season with salt and pepper. In a large pan or wok over medium heat, add ½ tbsp of olive oil. Once hot add in eggs and scramble then set aside on a plate.
  • To the pan, add frozen veggies and 2-3 tbsp of water. Let steam until veggies are tender, adding more water as necessary.
  • Once veggies are tender and all water is evaporated, add in remaining olive oil, sesame oil, garlic and ginger. Sauté until fragrant, about 1-2 minutes.
  • Then add in rice, soy sauce, oyster sauce, scrambled eggs and cooked protein of choice. Sauté for about 2-3 minutes or until protein is heated through. Remove from heat
  • Garnish with sesame seeds and green onions, if preferred.